Nourishing Body and Soul, One Bite at a Time
一口滋養身心
Welcome to Iyashi Studio, a mindful culinary cooking and mindful eating school that seamlessly weaves together the art of cooking and mindful eating according to the seasonal wisdom and mindfulness . Our experienced instructors will guide you in understanding the connection between food, nature, and your well-being. Discover how to listen to your body and choose ingredients that support your health and vitality based on the season and weather patterns. Immerse yourself in our tranquil environment, where you will learn to create nourishing meals that promote harmony within. Join us at Iyashi Studio and embark on a transformative culinary journey infused with mindfulness! We provide services to schools and corporate training.
歡迎來到愉．正念飲食及烹飪學校，這是一所正念飲食及烹飪學校，根據節氣和正念將烹飪和飲食藝術融合。我們的導師會指導您了解食物、大自然和您的健康之間的連結。了解如何傾聽您身體的聲音，並根據季節和天氣模式選擇適合你的食材。讓自己沉浸在我們寧靜的環境中，在這裡您將學習如何製作料理，學習健康飲食，滋養身心。我們提供到校工作坊及機構工作坊。
Media and Photos 媒體訪問及花絮
RTHK 《心情關注組》訪問
Starting from 31:35
由31分35秒開始
About Mindful Eating and Culinary Experiences
有 關正念飲食及烹飪
Mindful cooking involves choosing natural and healthy ingredients, being present and engaged in the cooking process, and considering the needs of our bodies in relation to the weather and season. It also extends to mindful eating, where we savor our food with a tranquil mind and focus on our senses. This practice promotes a healthy relationship between food and our bodies, leading to improved physical and mental well-being. Research has shown that people who practice mindful eating experience numerous health benefits. Embracing mindfulness in both cooking and eating allows us to cultivate a deeper connection with our food and nourish ourselves in a holistic and balanced way.
正念烹飪包括選擇天然健康的食材，參與烹飪過程，並考慮我們身體對天氣和季節的需求。它也延伸到正念飲食，即我們以平靜的心態並專注於我們的感官來品嚐食物。這種做法促進食物與我們身體之間的健康關係，進而改善身心健康。研究表明，實行正念飲食的人可以獲得許多健康益處。在烹飪和飲食中擁抱正念可以讓我們與食物建立更深的聯繫，並以整體和平衡的方式滋養自己。
MINDFUL CULINARY CORPORATE TRAINING AND SCHOOL TRAINING
正念飲食到校工作坊及機構工作坊
Seasonal Mindful Eating and Cooking Courses for Individuals
私人季節性
正念飲食及烹飪課程
Corporate Training
for Mindful Eating
機構工作坊
正念飲食及烹飪
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Mindful Eating and Plating Art Cooking Courses for Individuals
私人正念飲食及烹飪
擺盤體驗
School Mindful Eating and Cooking Courses
到校工作坊
正念飲食及烹飪
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LATEST MINDFUL EATING and CULINARY TIPS
正念飲食及烹飪資訊
Instagram: iyashi.food.hk
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TEAM AT IYASHI STUDIO
Iyashi Studio was cofounded by two individuals that work in the mental healthy industry that are passionate in culinary arts. With the prior experience of harsh dieting, counting calories in every meal, poor mental health and emotional eating, we believe that building a healthy relationship between body and food by mindful eating and mindful cooking is the ultimate way to nourish our body physically and mentally.
愉・正念飲食及烹飪學校由兩位從事心理健康行業、熱衷於烹飪藝術的人士共同創立。因為有之前嚴格節食、每餐都計算卡路里、情緒化飲食的體驗，以及曾受精神健康困擾，我們相信在身體和食物之間建立健康的關係，是滋養我們身體和心靈的方法。
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